rich-vegan-foods.com - Find TOP Nutrient Rich Foods for Vegans

Monounsaturated fat: Richest Foods for Vegans (per portion)


Lipids stock energy.

Abstract (Foods quantities are per portion)
Top Monounsaturated fat Rich Foods for Vegans
71%18gmacadamia nuts (30g)
57%14gfalafel (140g)
56%14ghazelnuts (30g)
55%14gavocado (140g)
53%13groasted pecan nuts (30g)
49%12gpeanuts (50g)
40%10groasted almond (30g)
33%8.2gcashew nuts (30g)
29%7.4gbrazilnuts (30g)
29%7.3gpistachio (30g)
     
Go to Top 10 Nutrient Rich Foods for Vegans


Detailed list (Foods quantities are per portion)
Top Monounsaturated fat Rich Foods for Vegans
71%18gmacadamia nuts (30g)
57%14gfalafel (140g)
56%14ghazelnuts (30g)
55%14gavocado (140g)
53%13groasted pecan nuts (30g)
49%12gpeanuts (50g)
49%12gpecan nuts (30g)
40%10groasted almond (30g)
39%9.7gblanched almond (30g)
37%9.3gdried almond (30g)
33%8.2gcashew nuts (30g)
29%7.4gbrazilnuts (30g)
29%7.3gpistachio (30g)
29%7.2ghazelnut oil (10ml)
28%6.9gfrench fries (70g)
27%6.7gsoybean kernels (250ml)
27%6.7golive oil (10ml)
26%6.5gavocado oil (10ml)
23%5.9ghomemade french salad dressing (30ml)
23%5.8gcanola oil (10ml)
23%5.6gpine nuts (30g)
23%5.6gsesame seeds (30g)
22%5.6gsunflower seed kernels (30g)
22%5.4gtoasted sesame seeds (30g)
21%5.2galmond paste (30ml packed)
20%4.9goriental mix snacks (50g)
19%4.9gpumpkin seed kernels (30g)
19%4.8gsalad dressing (30ml)
18%4.6gjordans wild berry country crisp (55g)
17%4.2gpeanut oil (10ml)
16%4gcorn chips (50g)
15%3.7gsesame oil (10ml)
14%3.6gsoybeans (250ml)
14%3.4gpalm oil (10ml)
13%3.3gbarbecue potato chips (50g)
13%3.3gtoasted sunflower seed kernels (30g)
11%2.7gwalnuts (30g)
11%2.7gfrench salad dressing (30ml)
10%2.5gcorn oil (10ml)
9%2.3glinseeds (30g)
8%2.1gwalnut oil (10ml)
8%2.1gsoybean oil (10ml)
8%2.1glupins (250ml)
8%2gflaxseed oil (10g)
8%1.9gtaco shell, baked (30g)
8%1.9gchinese noodles (25g)
7%1.8gsunflower oil (10ml)
7%1.7golive, pickled, canned or bottled, green (15g)
6%1.5ghummus, home-prepared (30ml)
6%1.5gtofu (salted and fermented) (85g)